Healthy Spanish Backed Fish Recipe

"This recipe is a Spanish-style baked fish, for healthy dinner recipe. This delicious recipe for baked whole fish is perfect to serve up as part of an Easter feast. It looks impressive, and is so simple to prepare."

                          PER SERVING:

                      Calories                  135
                      Total fat                  1 gram
                     Saturated fat           Trace
                    Cholesterol             104 milligrams
                   Sodium                   448 milligrams







 Servings: 4, about 3 ounces (85 gm) each
Prep. time: 15 min
Cooking time: 10-20 min

Ingredients:                                                                    

1 pound Perch fillets, fresh or frozen                          

1 cup  Tomato sauce

1/2 cup Onions, sliced

1/2 teaspoon Garlic powder 

2 teaspoon Chili powder

1 teaspoon Dried oregano flakes

1/2 teaspoon Ground cumin 

 Directions:

• Thaw frozen fish according to package directions.
• Preheat oven to 350˚ F. Lightly grease baking dish.
• Separate fish into four fillets or pieces. Arrange fish in baking dish.
• Mix remaining ingredients together and pour over fish.
• Bake until fish flakes easily with fork, about 10 to 20 minutes.