Hi Supermoms,
I know many of you are looking for healthy as well as tasty snack/ lunch box recipes all the time. Today, I am sharing a Village Style Snack recipe that is a keeper. An easy way to add proteins to our diet. I have used black chick peas ( Kala channa) in the recipe. You can use the white one also.
Also another interesting and healthy addition is Moringa leaves/Murungaikeerai . You can read about the health benefits of Moringa leaves here. So, let us try and add a handful of moringa leaves whenever it is possible in our cooking.
Recipe Adapted from Mrs. A. Shantha Ramanujam's " Village Recipes of TamilNadu".
Village Style Kondakadalai Paniyaram:
Preparation time : 6 hours
Cooking time : 20 minutes
Serves : 4
1 cup = 250 ml cup
special vessel : Appachatti/paniyaram pan/ebelskiver pan
Ingredients :
1/2 cup black chick peas
2 cups idli/dosai batter
1/4 cup cilantro leaves ( finely chopped)
1 tablespoon oil ( I use sesame oil)
salt to taste
For tempering :
2 teaspoons oil
1 teaspoon mustard seeds
1 teaspoon bengal gram/channa dal
1 teaspoon split and husked black gram/ urad dal
2-3 green chillies
1 large onion ( finely chopped)
handful of moringa leaves /murungai keerai ( you can also add curry leaves)
Method :
1. Wash and soak the black chickpeas for four to six hours.
2. Drain the water and grind the chick peas along with cilantro to a smooth paste adding 1/4 cup of water.
3. Heat a kadai or a wide pan with oil and temper with ingredients given under 'For tempering'.
Chef tip : Fry onions till they turn transparent . Add a pinch of salt to the onions.
Chef tip: Clean moringa leaves and store in an air tight container and use it like curry leaves for tempering. |
4. Once tempered, add the ground chick peas and add salt.
5. Cook over low flame for 10 minutes, stirring occasionally so that the entire batch is cooked well.
Chef tip : The time may vary a little depending upon the type of vessel you are using for cooking. The dough will change colour . Switch off.
6. Allow it to cool for 5 to 7 minutes and add it to the dosa/idli batter.
7. Mix well without any lumps.
8. Heat the appachatti/paniyaram pan with little oil in each compartment.
9. When the pan is hot, pour half ladle of batter in each compartment.
10. Cover and cook over low flame for 5-7 minutes.
11. When one side is done, flip and cook the other side .
Your delicious and nutritious Kondakadalai Paniyaram is ready to be served. I served it along with Tomato Rasam.
If you are looking for more such delicious lunch box recipes, click here.
Happy Cooking !
With love,
Masterchefmom
from MASTERCHEFMOM
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