Breakfast parfait with stewed mulberries

With a double whammy of mulberries, you will find a collection of recipes coming your way. Just like any other berries, the sweet, faintly tart juiciest ones are of course the best. Here is a fun fact – botanically mulberry is not a berry but a collective fruit. Yet behaving similar to a Blackberry this refreshing, fake blood squirting, finger staining mulberries are equally refreshing. Here is a link to a bit more about these berries. – Mulberries

Our recent stay at Coraki has us get a second share of these berries growing in the wild. Here are the details of where we stayed. 

Koalas and farm resort stay – Coraki, NSW

After a few days on the road, all we craved for was simple fresh food. One of the best ways to recoup is lots of probiotics. One of the soothing sources of these is yoghurt. So why not a breakfast parfait with stewed mulberries and a few crushed digestives cookies for crunch. These easily made breakfasts saved us a lot of time and interactions during these COVID times. These quick options only needed us a quick visit to the groceries at rare occasions and plenty of time to explore the less travelled NSW.

No mulberries to make this recipe?

If you have no mulberries, here are some ideas. The closest to the taste is with blackberries. You could use the same stew technique for apples, blueberries or pears to make your parfait. Keep it seasonal and local and that’s is the best way to go.

Here is a selection of images to take you through your preparation of this breakfast parfait

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For now, we are back on the road, exploring the national parks along the Manning and Richmond Valley. We will keep you posted on these soon. 

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Mulberry breakfast parfait

High protein, low carb, make-ahead, easy breakfast.

• CourseBreakfast, Desserts
• CuisineBaby toddler food, diabetic friendly, Fusion, gluten free, International, Kids choice, One pot, Spring, Summer, Vegetarian

Servings4 people

Prep Time10 minutes

Cook Time7 minutes

Passive Time30 minutes

Ingredients

to stew the berries

• 1cup mulberry
• 3tbsp coconut water( or just plain water)

to assemble the parfait

• 3cups low fat yogurt
• 2-3 biscuituse high fibre, zero sugar added breakfast varieties.

Instructions

1. Into a small saucepan add the mulberries and the coconut water and set on a slow simmer.
2. The berries will release a lot of water and slowly soften.
3. Mush the berries gently with the back of a spoon as they soften to release more juice and sweetness.
4. Allow the slow simmer to continue for another 4 to 5 minutes and turn off the stove.
5. Let this stew cool down,
6. Meanwhile, add a thick layer of yoghurt into the 4 cups
7. Add two to three tbsp of the stewed mulberries and top it with crushed cookies.
8. Add another layer of yoghurt and top it with more of the mulberries.
9. Top it off with more crumbs and some fresh berries.
10. Chill till use and enjoy a cold breakfast parfait.

from Mildly Indian https://ift.tt/36W1Vj6