Baked Vegetables Recipe

''This is a very simple and spicy Indian style vegetable recipe. which is low in calories will be ready in 30 minutes.''

 

Ingredients:                                                                            

4 teaspoons oil

1 cup chopped onions

1/2 cup chopped capsicum

1/2  cup chopped tomatoes

1 cup boiled mixed vegetables

(french beans,carrots,cauliflower,green peas)

1/2 teaspoon chilli powder

a pinch garam masala

2 tablespoons cottage cheese (paneer)

1/2 cup tomato gravy

salt to taste

Method:

• Heat oil and fry onions for 1/2 minute. add the capsicum and tomatoes and fry for 2 minutes. Add the vegetables, chilli powder, garam masala,  and salt and cook foe a few minutes.
• transfer mixture into an oven proof serving dish.
• spread the tomato gravy on top and sprinkle a granted cheese (paneer) over it. bake in a hot oven at 200c for 10 minutes.