"Smoothies are also a great way to get your daily servings of fruits and vegetables. It’s like a little mini-meal when made. And the great thing, it’s super easy to make your own smoothies at home. All you need is a blender (or a hand blender), a few ingredients, and 5 minutes. You don’t even need a knife if you use frozen fruits which is what this recipe, here is a recipe for an easy mixed berry smoothie. and it’s really healthy."
Prep/Total Time: 10 mins.
Makes: 3 servings
Prep/Total Time: 10 mins.
Makes: 3 servings
Ingredients:
1½ cups mixed blackberries, strawberries and raspberries
1 cup milk
add sugar to taste.
2/3 cup thick vanilla yoghurt
1/2 cup ice cubes
Directions:
- Combine the ingredients in a blender and blend until smooth.
- Pour into glasses, top with a few more berries and serve!
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